What is Guided Meditation?
 Meditation, or contemplation, is a form of prayer that invites us to encounter God through our imagination, while being led with a story.
It engages both the mind and heart, using our thoughts and emotions to deepen our awareness of God’s Presence in our lives. We begin with quiet music, deep breathing, and relaxation, stilling our minds so we can be open to the grace to be led by our loving God.
Please join us for this meaningful time of private reflection and prayer.